Music Therapy

First published on Stillpoint Spaces Music is pretty powerful. It’s the undeniable euphoria and buzz that comes from hearing a song you love, the effect akin to walking on sunshine whilst watching lambs frolic king gleefully after you’ve just necked your morning triple shot coffee. It’s the ability of a song to transport you to

Books as therapy

For avid readers, the idea of bibliotherapy is not new at all. Many people feel better after curling up with a good book. There’s a feeling that they are good for the heart and soul, and it’s not unusual to find a feeling of friendship within the page, looking to them for guidance and perspective,