5 Mindfulness Apps to Help You Stay Centred

Approved by the NHS and even trialled in Parliament, mindfulness is everywhere lately. The buzz around it makes it seem like a revolutionary new concept. Based on ancient Eastern meditation practices, mindfulness simply refers to the ageless idea of being fully aware of the now moment instead of fretting about the past or the future. Sound like

New Nordic Melissa Dream – zzzzzzzzz

My boyfriend teases me. Relentlessly. Despite holding down a decent job, running a magazine, organising events, and having a fairly busy social life, I seem unable to be able to sleep through the night. It seems I’m not the only one, with recent research from the Mental Health Foundation revealing that over 60% of people