Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

Author: Richard Gilpin As a counsellor, cognitive behavioural psychotherapist and meditation instructor, it’s fair to say Richard Gilpin is knowledgeable about the workings of the mind. But as a sufferer of depression – the ‘black dog’ that hounds one in five of us – he has also had first-hand experience of the mind’s ability to mould, meddle