5 Mindfulness Apps to Help You Stay Centred

Approved by the NHS and even trialled in Parliament, mindfulness is everywhere lately. The buzz around it makes it seem like a revolutionary new concept.┬áBased on ancient Eastern meditation practices, mindfulness simply refers to the ageless idea of being fully aware of┬áthe now moment instead of fretting about the past or the future. Sound likeContinue reading “5 Mindfulness Apps to Help You Stay Centred”