Bach flower remedies

To celebrate Mother’s Day, the team at Bach Original Flower Remedies have been looking into the traits we share with our mums. The survey found that half felt they are nervous and worry like their mums, and more than 1 in 10 women feel they have a shy nature like their mums. It was alsoContinue reading “Bach flower remedies”

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body contains thirty pieces of writing by participants in the Yoga and Body Image Coalition, an organization committed to body love through yoga. Acknowledging that the personal battle with the body that many people experience is actually a political one that spans the spectrum ofContinue reading “Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein”

Moving Pieces Taster Workshop

As writers we spend a lot of time in our heads. Thoughts form words that form phrases that we process in the mind and present to the page. Sometimes the stories in our heads represent our experience in the world, but at other times they are born of mental processes than our bodily knowledge. NeitherContinue reading “Moving Pieces Taster Workshop”

Head Talks

When it comes to our mental health, we could all do with a little support. Whether struggling with a specific diagnosis, or experiencing more transient feelings that are having a negative impact on your life, it’s crucial to find healthy ways to copes. New website Head Talks aims to support mental wellbeing by providing aContinue reading “Head Talks”